“Retirement has been a discovery of beauty for me. I never had the time before to notice the beauty of my grandkids, my wife, the tree outside my very own front door. And the beauty of time itself.” ~ Hartman Jule
Mea culpa. In yesterday’s post I mentioned taking a break. I poorly communicated my intention. What I meant was in that specific post (about phobias), I was going to depart from my blogging categories and posting style. Some of you were kind to wish me well on my ‘sabbatical’ which was not where I was heading. You can’t get rid of me that easily. 🙂
A recent New York Times blog listed six benefits of aging and these are not exclusive to the negative stereotype of those in their 70’s and older:
- The cooling of passion
- Submission to what you cannot control
- Willingness to be strong
- Increased appreciation and gratitude
- The love of family
How wonderful it is to become comfortable with ourselves and others.
Baby Boomers or “the sandwich generation” to some, are definitely reinventing retirement in response to the particular challenges faced as they simultaneously manage their own aging with taking care of their children and their parents. These are no small tasks and there is no ‘right’ way to retire. Everyone has to cut their own personal path and many of us are.
Perhaps surprising to some (many?), getting older actually has been proven to have its own set of health benefits. Researchers have found that:
- Happiness improves with age. A recent study from the University of Warwick in England surveyed 10,000 people in the U.S. and Britain. The found that the more people aged, the highest levels of happiness with their lives was found in the older respondents. Researchers evaluated quality of life based on eight different mental and physical health factors.
- Say goodbye to migraines. If you suffer from debilitating migraines, relief may be in sight. Migraines lessen with age according to the Headache Center in Atlanta. The study found that people who were older than 50 got “less acute migraine attacks” than their younger counterparts and symptoms as nausea and light sensitivity decreased with age.
- Your brain works better. (This finding surprised me, too.) We all know forgetfulness is part of the territory with aging, but parts of the brain actually improve with age. The older you get the better you are to problem solve and understand arguments, according to Barbara Strauch in her well-researched book The Secret Life of the Grown-Up Brain. Strauch also found that judgment also improves with age, as does the ability to make financial decisions.
Don’t ever think you are too young to start thinking about aging and the effects it’ll have on your mind and body. The healthier you are now and the more positive your attitude is about moving toward retirement (because you are!), the healthier you’ll be then. Don’t let age affect the way you view yourself on either the inside or the outside.