“Feelings are not supposed to be logical. Dangerous is the man who has rationalized his emotions.” ~ David Borenstein
Though we differ in the way we look at things and what we believe in, there is something we share: emotion. Human emotion is innate in all of us; it is something we are born with and something we die with. Happiness, sadness, love, hatred, worries and indifference – these are things that constantly occur in our daily lives.
As human beings we are all born with awareness. We can be aware of our environment, aware of our thoughts, emotions, and feelings. Yet self-awareness cannot be taken for granted. It can easily be lost. When emotions overwhelm, we can lose touch with our conscious awareness. So it’s important to recognize and manage our feelings. Most of us know that acknowledging our feelings is both healthy and a necessary step toward regaining our composure and clarifying our perspectives.
We frequently say a “picture is worth a thousand words”, but sometimes they are worth even more. A photographers lens can capture scenes that take us into deep emotional journeys, evoking feelings that range from uplifting joy to utter sadness. The thought-provoking power of images often starts us on a journey of feelings that exceed “a thousand words” with ease. Images capture moments filled with raw emotion and powerful stories and they frequently raise questions about how we feel and what we can do. This, in turn, can prompt compassion and action, but that’s for another post.
Internationally acclaimed photographer Sandro Miller said, “If you don’t look at photography and begin to think and wonder, and be able to start an intelligent dialogue with someone about the work, then I guess I haven’t done my job. I want people to really be able to go deep in their hearts and begin to feel things.”
Perhaps it is a photograph or a traumatic experience that triggers your emotions. Self-awareness and reflection yield feelings, too. People who have good emotional health are aware of their thoughts and feelings. And they have learned healthy ways to cope with the stress and problems that are a normal part of life.
For you consideration, here are some thought-provoking questions. When answered, think about how they make you feel:
- Why do you matter?
- What will you not tolerate?
- How have you been a role model to someone?
- What makes you likable?
- What are three life lessons you learned the hard way?
- What makes you uncomfortable?
- What fulfills you more than anything else?