“Intuition is perception via the unconscious.” ~ Carl Jung
When it comes to decision-making, are you logical or intuitive? A while back I wrote about emotional intelligence (EQ) and intellectual intelligence (IQ) and how EQ is replacing IQ as a new measure for business and social success. Today I paused, reflecting on the plethora of assessments used to test and measure seemingly every facet of human consciousness, behavior, skills, potential, and preferences.
But let’s bring this back to intuition, which to some is not considered a true science and is often categorized as parapsychology. Whether it is a true science or not, it exists. And those who are intuitive know that they do things differently. Here are three examples:
- They practice mindfulness. Meditation and mindfulness practices can be an excellent way to tap into your intuition. Mindfulness (paying attention to one’s current experience in a non-judgmental way) helps one to filter out chatter, weigh options objectively, and ultimately make decisions that you can stand behind completely.
- They connect deeply with others. Mind reading or “empathic accuracy” refers to the seemingly magical ability to map someone’s mental terrain from their words, emotions and body language. Tuning into your own emotions, and spending time observing and listening to others can boost one’s powers of empathy.
- They mindfully let go of negative emotions. Strong emotions, particularly negative ones, cloud intuition. The evidence isn’t just anecdotal. A 2013 study published in the journal Psychological Science showed that being in a positive mood boosted one’s ability to make intuitive judgments. Your intuition fares better if you’re able to mindfully accept and let go of negative emotions, rather than suppressing or dwelling on them.
It’s that age-old, mind versus gut ‘thing.’ Which do you trust more? With which are you more comfortable? If you’re interested in further exploring or strengthening your intuitive abilities, here are three (of many) ways:
- Accept that you are not in control. Don’t try to shut down your uncomfortable emotions. You will return to a state of balance as those emotions evolve on their own. Making critical decisions can be gut-wrenching. And you know this. Consider being open to another source of self-knowledge.
- Be spontaneous. Try new things and go with the flow. Notice how often you find yourself in the right place at the right time. Awareness, when coupled with intuition, can yield expanded insight.
- Practice. It is important to practice using intuition. Begin with something small that has little impact on your life. For example, try to guess who is calling before you answer the phone. Guess which elevator will come first when you’re standing in front of a bank of elevators. Stay relaxed and focused so as not to be distracted by other mental chatter. As you practice you will gain confidence in using this skill. The greater your confidence about identifying your intuitive voice, the more you will trust it and be able to act on it.