“Your whole life is a message. Every act is an act of self-definition. Everything you think, say and do sends a message about you.” ~ Neale Donald Walsch
Most of us, I believe, have at least one or two facets of ourselves that we spend considerable time nurturing. They’re often challenging efforts in conjunction with personal growth and development. The other day someone asked what one thing matters most to me? And I couldn’t immediately answer the question. My first reaction was to cite one of my key values but something deep inside said, “you’re warm but it’s not that.” I sought time and promised I’d soon get back to her with an answer.
I’m glad I didn’t rush simply for the sake of proffering an answer. When I later created space to reflect on the question, my mind was all over the map. I began to write:
- being happy
- life purpose certainty
- fulfilling relationships
- compassion for others
- accepting defeat
- to keep breathing
- being passionate
- being empathetic
- life itself
- and much more
It was when contemplating the ‘much more’ that I discovered what matters most to me: A positive self-view. For me, having a positive self-view (others might see this as self-regard or self-concept) means accepting myself for who I am and what I believe in. It means having the courage necessary to make my own decisions and to live life the way that’s right for me.
Absent a positive self-view we tend to compare ourselves to others, feel insecure about ourselves and are too sensitive to the opinions of others (though I admit to being a highly sensitive person). We also make choices based on other people’s expectations rather than what truly feels right for us.
I’ve lived much of my life with a diminished self-view. Sure I’ve been cocky and confident but there were plenty of times when I was concerned about other people’s judgment. Like many people, I’ve come a long way but I’m still working on learning to love myself, unconditionally. And, for me, this is challenging work. 🙂
If a strong(er) positive self-view matters to you, here are three considerations:
- Accept imperfections. Perfection is a lofty intention yet you need not start or end there. You’ve heard it before but make doing your best is an admirable goal. Focus on what you have achieved/accomplished and how you can draw on same going forward. Bypass what wasn’t done or ought to have been done differently. And laugh at yourself instead of criticizing.
- Be optimistic. Always believe in yourself. Being an optimist doesn’t mean always seeing the brighter side of life. It means to view your surroundings whereby you can maximize your gifts and strengths and minimize your hesitations and weaknesses.
- Forgive and forget. Your past can control you if you don’t control it. If you can, forgive past wrongs and move on. If you have a hard time forgiving or forgetting, consider talking through your emotions with a good friend or counselor, but try not to dwell. Allow freedom and new choices to frame your future.
And here’s my invitation: When you view you, what one thing matters most?